Set Up Events

1. Description
2. Affiliated Charities
3. Results
4. 2009 Result Categories

Description

2010 Event date will be announced by December 1, 2009

The specific date and time for online registration for the 2010 event will also be announced on December 1, 2009.

NO MEN ALLOWED - This is a women's only race.

The Inside Out Sports Dash for Divas Triathlon takes place on the same fantastic course that has made White Lake famous in the triathlon community.Wonderful lake (crystal clear, sand bottom, 9 feet deep in the middle). Flat fast bike course - 1 loop around the lake - only two right hands turns. Flat fast run course - out and back.

Course Descriptions:

Swim:
White Lake is one of the finest lakes you will ever have the pleasure to swim in - a perfect oval, two miles long and one mile across. The lake, which is fed by subterranean springs, is crystal clear with a sand bottom - about nine feet deep out in the very middle. Most mornings, White Lake is so perfectly flat; you would swear you were looking at a sheet of ice. This is an in-water start with participants lining up with the end of the two piers/docks at the NCFFA Center. The swim course is a triangular shaped course. Participants exit the water at the end of the easternmost pier/dock and run about 300 yards to the transition area. The water temperature at White Lake is usually very close to the USAT threshold temperature of 78 degrees. Check out the USA Triathlon wetsuit rules if you are not familiar with them - the rules can be found on the following link.

Bike:
The bike course is a one-loop course. It is a very quick, flat course that circles White Lake.

Run:
The 2 mile run is an out & back course. The course is flat and fast.

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Affiliated Charities

This event benefits Windsor United Methodist Church Relay for Life Team.

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Results

2009

• Overall Women

2008

• Overall Women

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2009 Result Categories

Female Age Groups

Athenas

Novices and Master Novices

Relays

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